Fast foods vs School Lunch
Nutrition comparison per 100 g serving
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Fast foods wins in 16 out of 29 nutrient categories
Fast foods: 16
vs
School Lunch: 12
(1 ties)
Overview
| Nutrient | Fast foods | School Lunch | Winner |
|---|---|---|---|
| Calories | 212 cal | 243 cal | |
| Protein | 13.8 g | 13.9 g | |
| Carbs | 2.1 g | 27.1 g | |
| Fat | 16.2 g | 8.8 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | School Lunch | Winner |
|---|---|---|---|
| Choline, total | 180.6 MG | 0 MG | |
| Folate, total | 29 UG | 0 UG | |
| Niacin | 0.2 MG | 3.1 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 176 UG | 0 UG | |
| Vitamin B-12 | 1.0 UG | 2 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.3 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 1.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 9 UG | 0 UG |
Minerals
| Mineral | Fast foods | School Lunch | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 183 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Magnesium, Mg | 14 MG | 38 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 242 MG | 270 MG | |
| Potassium, K | 147 MG | 288 MG | |
| Selenium, Se | 22.5 UG | 0 UG | |
| Sodium, Na | 187 MG | 400 MG | |
| Zinc, Zn | 1.7 MG | 1.7 MG |