Fast foods vs KFC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Fast foods: 14
vs
KFC: 14
(1 ties)
Overview
| Nutrient | Fast foods | KFC | Winner |
|---|---|---|---|
| Calories | 308 cal | 297 cal | |
| Protein | 12.1 g | 21.7 g | |
| Carbs | 15.9 g | 9.9 g | |
| Fat | 21.8 g | 18.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | KFC | Winner |
|---|---|---|---|
| Choline, total | 84 MG | 62.7 MG | |
| Folate, total | 50 UG | 0 UG | |
| Niacin | 2.8 MG | 6.3 MG | |
| Pantothenic acid | 0.8 MG | 1.0 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 173 UG | 14 UG | |
| Vitamin B-12 | 0.5 UG | 0.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.7 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 1.8 UG | 0 UG |
Minerals
| Mineral | Fast foods | KFC | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 77 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Magnesium, Mg | 17 MG | 24 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 138 MG | 250 MG | |
| Potassium, K | 158 MG | 266 MG | |
| Selenium, Se | 24.8 UG | 27 UG | |
| Sodium, Na | 577 MG | 884 MG | |
| Zinc, Zn | 1.1 MG | 1.4 MG |