Fast foods vs Fast foods
Nutrition comparison per 100 g serving
Ad 468x60
Fast foods wins in 15 out of 29 nutrient categories
Fast foods: 12
vs
Fast foods: 15
(2 ties)
Overview
| Nutrient | Fast foods | Fast foods | Winner |
|---|---|---|---|
| Calories | 308 cal | 263 cal | |
| Protein | 12.1 g | 13.3 g | |
| Carbs | 15.9 g | 29.6 g | |
| Fat | 21.8 g | 10.2 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 84 MG | 29.8 MG | |
| Folate, total | 50 UG | 46 UG | |
| Niacin | 2.8 MG | 4.1 MG | |
| Pantothenic acid | 0.8 MG | 0.4 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 173 UG | 3 UG | |
| Vitamin B-12 | 0.5 UG | 1.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0.7 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 1.8 UG | 4.9 UG |
Minerals
| Mineral | Fast foods | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 116 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Magnesium, Mg | 17 MG | 22 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 138 MG | 110 MG | |
| Potassium, K | 158 MG | 197 MG | |
| Selenium, Se | 24.8 UG | 24.7 UG | |
| Sodium, Na | 577 MG | 487 MG | |
| Zinc, Zn | 1.1 MG | 2.0 MG |