Fast foods vs WENDY'S
Nutrition comparison per 100 g serving
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Fast foods wins in 21 out of 29 nutrient categories
Fast foods: 21
vs
WENDY'S: 7
(1 ties)
Overview
| Nutrient | Fast foods | WENDY'S | Winner |
|---|---|---|---|
| Calories | 289 cal | 132 cal | |
| Protein | 12.9 g | 3.5 g | |
| Carbs | 22.5 g | 23.6 g | |
| Fat | 16.4 g | 2.6 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | WENDY'S | Winner |
|---|---|---|---|
| Choline, total | 126.1 MG | 27.7 MG | |
| Folate, total | 51 UG | 0 UG | |
| Niacin | 2.0 MG | 0.3 MG | |
| Pantothenic acid | 1.0 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 176 UG | 0 UG | |
| Vitamin B-12 | 0.6 UG | 0.6 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.8 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.8 UG | 0.4 UG |
Minerals
| Mineral | Fast foods | WENDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 128 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Magnesium, Mg | 17 MG | 20 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 217 MG | 112 MG | |
| Potassium, K | 160 MG | 185 MG | |
| Selenium, Se | 26.6 UG | 3.3 UG | |
| Sodium, Na | 602 MG | 98 MG | |
| Zinc, Zn | 1.3 MG | 0.4 MG |