Fast foods vs WENDY'S
Nutrition comparison per 100 g serving
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WENDY'S wins in 15 out of 29 nutrient categories
Fast foods: 12
vs
WENDY'S: 15
(2 ties)
Overview
| Nutrient | Fast foods | WENDY'S | Winner |
|---|---|---|---|
| Calories | 275 cal | 241 cal | |
| Protein | 11.5 g | 16.5 g | |
| Carbs | 23.2 g | 11.7 g | |
| Fat | 15.1 g | 14.2 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | WENDY'S | Winner |
|---|---|---|---|
| Choline, total | 28.6 MG | 0 MG | |
| Folate, total | 36 UG | 0 UG | |
| Niacin | 3.5 MG | 3.5 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 24 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 1.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 23.6 UG | 6.9 UG |
Minerals
| Mineral | Fast foods | WENDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 58 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 2.9 MG | |
| Magnesium, Mg | 19 MG | 19 MG | Tie |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 186 MG | 134 MG | |
| Potassium, K | 173 MG | 214 MG | |
| Selenium, Se | 19.2 UG | 19.9 UG | |
| Sodium, Na | 607 MG | 422 MG | |
| Zinc, Zn | 0.7 MG | 3.1 MG |