Fast foods vs Fast foods
Nutrition comparison per 100 g serving
Ad 468x60
Fast foods wins in 14 out of 29 nutrient categories
Fast foods: 13
vs
Fast foods: 14
(2 ties)
Overview
| Nutrient | Fast foods | Fast foods | Winner |
|---|---|---|---|
| Calories | 275 cal | 252 cal | |
| Protein | 11.5 g | 13.9 g | |
| Carbs | 23.2 g | 13.7 g | |
| Fat | 15.1 g | 15.7 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 28.6 MG | 42.3 MG | |
| Folate, total | 36 UG | 45 UG | |
| Niacin | 3.5 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 24 UG | 6 UG | |
| Vitamin B-12 | 0.1 UG | 1.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0.1 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 23.6 UG | 14.1 UG |
Minerals
| Mineral | Fast foods | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 35 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Magnesium, Mg | 19 MG | 18 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 186 MG | 111 MG | |
| Potassium, K | 173 MG | 192 MG | |
| Selenium, Se | 19.2 UG | 20.1 UG | |
| Sodium, Na | 607 MG | 289 MG | |
| Zinc, Zn | 0.7 MG | 3 MG |