Fast Foods vs School Lunch
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Fast Foods: 14
vs
School Lunch: 14
(1 ties)
Overview
| Nutrient | Fast Foods | School Lunch | Winner |
|---|---|---|---|
| Calories | 276 cal | 243 cal | |
| Protein | 10.9 g | 13.9 g | |
| Carbs | 27.4 g | 27.1 g | |
| Fat | 13.6 g | 8.8 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast Foods | School Lunch | Winner |
|---|---|---|---|
| Choline, total | 31.2 MG | 0 MG | |
| Folate, total | 29 UG | 0 UG | |
| Niacin | 5.1 MG | 3.1 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 5 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4.6 UG | 0 UG |
Minerals
| Mineral | Fast Foods | School Lunch | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 183 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Magnesium, Mg | 20 MG | 38 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 144 MG | 270 MG | |
| Potassium, K | 179 MG | 288 MG | |
| Selenium, Se | 19.3 UG | 0 UG | |
| Sodium, Na | 617 MG | 400 MG | |
| Zinc, Zn | 0.6 MG | 1.7 MG |