Fast foods vs Fast Foods
Nutrition comparison per 100 g serving
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Fast foods wins in 17 out of 29 nutrient categories
Fast foods: 17
vs
Fast Foods: 9
(3 ties)
Overview
| Nutrient | Fast foods | Fast Foods | Winner |
|---|---|---|---|
| Calories | 257 cal | 398 cal | |
| Protein | 15.4 g | 14.1 g | |
| Carbs | 22.6 g | 19.6 g | |
| Fat | 11.8 g | 29.2 g | |
| Fiber | 1.2 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | Fast Foods | Winner |
|---|---|---|---|
| Choline, total | 16.6 MG | 41.5 MG | |
| Folate, total | 30 UG | 41 UG | |
| Niacin | 4.7 MG | 5.4 MG | |
| Pantothenic acid | 0.9 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 32 UG | 21 UG | |
| Vitamin B-12 | 0.5 UG | 0.3 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0.2 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 8.4 UG | 0 UG |
Minerals
| Mineral | Fast foods | Fast Foods | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 92 MG | Tie |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Magnesium, Mg | 31 MG | 23 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 224 MG | 215 MG | |
| Potassium, K | 256 MG | 230 MG | |
| Selenium, Se | 14.6 UG | 18.7 UG | |
| Sodium, Na | 605 MG | 965 MG | |
| Zinc, Zn | 1.2 MG | 0.8 MG |