Fast foods vs Fast food
Nutrition comparison per 100 g serving
Ad 468x60
Fast foods wins in 20 out of 29 nutrient categories
Fast foods: 20
vs
Fast food: 8
(1 ties)
Overview
| Nutrient | Fast foods | Fast food | Winner |
|---|---|---|---|
| Calories | 257 cal | 370 cal | |
| Protein | 15.4 g | 7.1 g | |
| Carbs | 22.6 g | 42.8 g | |
| Fat | 11.8 g | 18.9 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | Fast food | Winner |
|---|---|---|---|
| Choline, total | 16.6 MG | 0.8 MG | |
| Folate, total | 30 UG | 84 UG | |
| Niacin | 4.7 MG | 3.7 MG | |
| Pantothenic acid | 0.9 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin A, RAE | 32 UG | 18 UG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 8.4 UG | 4.5 UG |
Minerals
| Mineral | Fast foods | Fast food | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 70 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Magnesium, Mg | 31 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 224 MG | 474 MG | |
| Potassium, K | 256 MG | 131 MG | |
| Selenium, Se | 14.6 UG | 12.1 UG | |
| Sodium, Na | 605 MG | 979 MG | |
| Zinc, Zn | 1.2 MG | 0.5 MG |