Fast foods vs Fast foods
Nutrition comparison per 100 g serving
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Fast foods wins in 15 out of 29 nutrient categories
Fast foods: 15
vs
Fast foods: 11
(3 ties)
Overview
| Nutrient | Fast foods | Fast foods | Winner |
|---|---|---|---|
| Calories | 271 cal | 282 cal | |
| Protein | 19.2 g | 16.2 g | |
| Carbs | 17.3 g | 18.0 g | |
| Fat | 14.0 g | 16.2 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 43.7 MG | 43.7 MG | Tie |
| Folate, total | 19 UG | 43 UG | |
| Niacin | 8.2 MG | 3.5 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 3 UG | 44 UG | |
| Vitamin B-12 | 0.2 UG | 1.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0.2 UG | Tie |
| Vitamin E (alpha-tocopherol) | 3.2 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 8 UG | 4.7 UG |
Minerals
| Mineral | Fast foods | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 150 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Magnesium, Mg | 28 MG | 21 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 282 MG | 165 MG | |
| Potassium, K | 373 MG | 226 MG | |
| Selenium, Se | 17.5 UG | 17.9 UG | |
| Sodium, Na | 769 MG | 617 MG | |
| Zinc, Zn | 0.7 MG | 2.8 MG |