Fast foods vs Fast foods
Nutrition comparison per 100 g serving
Ad 468x60
Fast foods wins in 19 out of 29 nutrient categories
Fast foods: 19
vs
Fast foods: 8
(2 ties)
Overview
| Nutrient | Fast foods | Fast foods | Winner |
|---|---|---|---|
| Calories | 250 cal | 219 cal | |
| Protein | 16.3 g | 6.2 g | |
| Carbs | 20.9 g | 21.4 g | |
| Fat | 11.2 g | 12.5 g | |
| Fiber | 1.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 35.6 MG | 28.1 MG | |
| Folate, total | 47 UG | 14 UG | |
| Niacin | 7.7 MG | 1.0 MG | |
| Pantothenic acid | 1.2 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 3 UG | 42 UG | |
| Vitamin B-12 | 0.1 UG | 0.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0.1 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 1.8 MG | |
| Vitamin K (phylloquinone) | 8.5 UG | 5.4 UG |
Minerals
| Mineral | Fast foods | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 47 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Magnesium, Mg | 24 MG | 33 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 185 MG | 153 MG | |
| Potassium, K | 245 MG | 298 MG | |
| Selenium, Se | 19.9 UG | 8.1 UG | |
| Sodium, Na | 753 MG | 348 MG | |
| Zinc, Zn | 0.6 MG | 1.1 MG |