Fast foods vs SUBWAY
Nutrition comparison per 100 g serving
Ad 468x60
Fast foods wins in 18 out of 29 nutrient categories
Fast foods: 18
vs
SUBWAY: 9
(2 ties)
Overview
| Nutrient | Fast foods | SUBWAY | Winner |
|---|---|---|---|
| Calories | 254 cal | 221 cal | |
| Protein | 13.1 g | 12.3 g | |
| Carbs | 25.0 g | 16.0 g | |
| Fat | 11.5 g | 12.0 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | SUBWAY | Winner |
|---|---|---|---|
| Choline, total | 37.3 MG | 30.5 MG | |
| Folate, total | 42 UG | 51 UG | |
| Niacin | 3.1 MG | 7.7 MG | |
| Pantothenic acid | 0.3 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.2 MG | |
| Vitamin A, RAE | 12 UG | 11 UG | |
| Vitamin B-12 | 1.3 UG | 1.1 UG | |
| Vitamin B-6 | 1.0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 1.6 MG | |
| Vitamin K (phylloquinone) | 4.2 UG | 0 UG |
Minerals
| Mineral | Fast foods | SUBWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 136 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Magnesium, Mg | 22 MG | 22 MG | Tie |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 134 MG | 109 MG | |
| Potassium, K | 178 MG | 177 MG | |
| Selenium, Se | 21.9 UG | 39.2 UG | |
| Sodium, Na | 546 MG | 329 MG | |
| Zinc, Zn | 2.2 MG | 0.7 MG |