Fast foods vs Fast Food
Nutrition comparison per 100 g serving
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Fast foods wins in 15 out of 29 nutrient categories
Fast foods: 15
vs
Fast Food: 13
(1 ties)
Overview
| Nutrient | Fast foods | Fast Food | Winner |
|---|---|---|---|
| Calories | 308 cal | 271 cal | |
| Protein | 16.5 g | 10.8 g | |
| Carbs | 28.0 g | 33.2 g | |
| Fat | 14.7 g | 10.5 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | Fast Food | Winner |
|---|---|---|---|
| Choline, total | 28.9 MG | 16.6 MG | |
| Folate, total | 70 UG | 106 UG | |
| Niacin | 5.2 MG | 3.5 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.4 MG | |
| Vitamin A, RAE | 50 UG | 69 UG | |
| Vitamin B-12 | 0.8 UG | 0.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 4.2 UG | 10 UG |
Minerals
| Mineral | Fast foods | Fast Food | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 179 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Magnesium, Mg | 26 MG | 23 MG | |
| Manganese, Mn | 0.3 MG | 0.3 MG | |
| Phosphorus, P | 161 MG | 209 MG | |
| Potassium, K | 196 MG | 169 MG | |
| Selenium, Se | 19.6 UG | 18.1 UG | |
| Sodium, Na | 515 MG | 597 MG | |
| Zinc, Zn | 2.5 MG | 1.3 MG |