Fast foods vs BURGER KING
Nutrition comparison per 100 g serving
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Fast foods wins in 18 out of 29 nutrient categories
Fast foods: 18
vs
BURGER KING: 10
(1 ties)
Overview
| Nutrient | Fast foods | BURGER KING | Winner |
|---|---|---|---|
| Calories | 310 cal | 286 cal | |
| Protein | 17.3 g | 12.1 g | |
| Carbs | 24.1 g | 26.2 g | |
| Fat | 16.0 g | 14.7 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | BURGER KING | Winner |
|---|---|---|---|
| Choline, total | 31.3 MG | 0 MG | |
| Folate, total | 62 UG | 33 UG | |
| Niacin | 4.6 MG | 4.7 MG | |
| Pantothenic acid | 0.6 MG | 0.4 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.3 MG | |
| Vitamin A, RAE | 58 UG | 0 UG | |
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4.6 UG | 23.7 UG |
Minerals
| Mineral | Fast foods | BURGER KING | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 46 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Magnesium, Mg | 24 MG | 23 MG | |
| Manganese, Mn | 0.3 MG | 0.4 MG | |
| Phosphorus, P | 163 MG | 128 MG | |
| Potassium, K | 210 MG | 196 MG | |
| Selenium, Se | 19.6 UG | 23.4 UG | |
| Sodium, Na | 481 MG | 638 MG | |
| Zinc, Zn | 2.8 MG | 0.6 MG |