Fast foods vs BURGER KING
Nutrition comparison per 100 g serving
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Fast foods wins in 16 out of 29 nutrient categories
Fast foods: 16
vs
BURGER KING: 10
(3 ties)
Overview
| Nutrient | Fast foods | BURGER KING | Winner |
|---|---|---|---|
| Calories | 261 cal | 261 cal | Tie |
| Protein | 11.9 g | 14.9 g | |
| Carbs | 21.5 g | 26.8 g | |
| Fat | 14.1 g | 10.6 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | BURGER KING | Winner |
|---|---|---|---|
| Choline, total | 31.5 MG | 0 MG | |
| Folate, total | 27 UG | 64 UG | |
| Niacin | 3.6 MG | 3.9 MG | |
| Pantothenic acid | 0.4 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 27 UG | 0 UG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 16.4 UG | 5.5 UG |
Minerals
| Mineral | Fast foods | BURGER KING | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 76 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Magnesium, Mg | 25 MG | 25 MG | Tie |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 136 MG | 126 MG | |
| Potassium, K | 182 MG | 217 MG | |
| Selenium, Se | 25.9 UG | 24.9 UG | |
| Sodium, Na | 485 MG | 461 MG | |
| Zinc, Zn | 2.2 MG | 2.4 MG |