Fast Foods vs SUBWAY
Nutrition comparison per 100 g serving
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Fast Foods wins in 16 out of 29 nutrient categories
Fast Foods: 16
vs
SUBWAY: 12
(1 ties)
Overview
| Nutrient | Fast Foods | SUBWAY | Winner |
|---|---|---|---|
| Calories | 253 cal | 155 cal | |
| Protein | 15.5 g | 12.2 g | |
| Carbs | 12.6 g | 20.3 g | |
| Fat | 15.6 g | 2.7 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast Foods | SUBWAY | Winner |
|---|---|---|---|
| Choline, total | 46 MG | 34.7 MG | |
| Folate, total | 27 UG | 67 UG | |
| Niacin | 3.3 MG | 4.2 MG | |
| Pantothenic acid | 0.3 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 12 UG | 6 UG | |
| Vitamin B-12 | 1.9 UG | 0.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 9.2 UG | 0 UG |
Minerals
| Mineral | Fast Foods | SUBWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 164 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 4.1 MG | 2.1 MG | |
| Magnesium, Mg | 19 MG | 20 MG | |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 131 MG | 118 MG | |
| Potassium, K | 202 MG | 188 MG | |
| Selenium, Se | 18.4 UG | 17 UG | |
| Sodium, Na | 405 MG | 329 MG | |
| Zinc, Zn | 3.3 MG | 1.5 MG |