Fast foods vs Fast foods
Nutrition comparison per 100 g serving
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Fast foods wins in 17 out of 28 nutrient categories
Fast foods: 17
vs
Fast foods: 8
(3 ties)
Overview
| Nutrient | Fast foods | Fast foods | Winner |
|---|---|---|---|
| Calories | 205 cal | 226 cal | |
| Protein | 7.4 g | 8.9 g | |
| Carbs | 31.2 g | 19.9 g | |
| Fat | 6.1 g | 12.7 g | |
| Fiber | 4.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 18.8 MG | 32 MG | |
| Folate, total | 104 UG | 19 UG | |
| Niacin | 2.0 MG | 1.7 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 25 UG | 20 UG | |
| Vitamin B-12 | 0.2 UG | 0.9 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0.4 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0.1 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 3.2 UG | 15.3 UG |
Minerals
| Mineral | Fast foods | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 89 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Magnesium, Mg | 34 MG | 32 MG | |
| Manganese, Mn | 0.5 MG | 0.2 MG | |
| Phosphorus, P | 163 MG | 178 MG | |
| Potassium, K | 261 MG | 209 MG | |
| Selenium, Se | 11.7 UG | 9.2 UG | |
| Sodium, Na | 563 MG | 397 MG | |
| Zinc, Zn | 0.9 MG | 1.8 MG |