Fast foods vs School Lunch
Nutrition comparison per 100 g serving
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School Lunch wins in 18 out of 29 nutrient categories
Fast foods: 10
vs
School Lunch: 18
(1 ties)
Overview
| Nutrient | Fast foods | School Lunch | Winner |
|---|---|---|---|
| Calories | 191 cal | 254 cal | |
| Protein | 11.5 g | 12.8 g | |
| Carbs | 19.5 g | 31.2 g | |
| Fat | 7.5 g | 8.6 g | |
| Fiber | 3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | School Lunch | Winner |
|---|---|---|---|
| Choline, total | 31.7 MG | 37.7 MG | |
| Folate, total | 73 UG | 55 UG | |
| Niacin | 2.2 MG | 3.7 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 17 UG | 75 UG | |
| Vitamin B-12 | 0.7 UG | 2.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 2.4 UG | 5.2 UG |
Minerals
| Mineral | Fast foods | School Lunch | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 202 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Magnesium, Mg | 25 MG | 51 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 163 MG | 316 MG | |
| Potassium, K | 269 MG | 382 MG | |
| Selenium, Se | 12.4 UG | 23.4 UG | |
| Sodium, Na | 570 MG | 495 MG | |
| Zinc, Zn | 2.0 MG | 2.5 MG |