Fast foods vs SUBWAY
Nutrition comparison per 100 g serving
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SUBWAY wins in 14 out of 29 nutrient categories
Fast foods: 12
vs
SUBWAY: 14
(3 ties)
Overview
| Nutrient | Fast foods | SUBWAY | Winner |
|---|---|---|---|
| Calories | 277 cal | 183 cal | |
| Protein | 11.1 g | 12.3 g | |
| Carbs | 23.0 g | 21.5 g | |
| Fat | 15.6 g | 5.3 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | SUBWAY | Winner |
|---|---|---|---|
| Choline, total | 131.8 MG | 0 MG | |
| Folate, total | 63 UG | 63 UG | Tie |
| Niacin | 2.1 MG | 3.6 MG | |
| Pantothenic acid | 0.7 MG | 0.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 79 UG | 12 UG | |
| Vitamin B-12 | 0.7 UG | 0.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0.8 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 4.4 UG | 0 UG |
Minerals
| Mineral | Fast foods | SUBWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 183 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 2.0 MG | |
| Magnesium, Mg | 18 MG | 22 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 168 MG | 132 MG | |
| Potassium, K | 150 MG | 183 MG | |
| Selenium, Se | 26.4 UG | 17.5 UG | |
| Sodium, Na | 744 MG | 444 MG | |
| Zinc, Zn | 1.1 MG | 2.0 MG |