Fast foods vs School Lunch
Nutrition comparison per 100 g serving
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School Lunch wins in 15 out of 29 nutrient categories
Fast foods: 11
vs
School Lunch: 15
(3 ties)
Overview
| Nutrient | Fast foods | School Lunch | Winner |
|---|---|---|---|
| Calories | 343 cal | 247 cal | |
| Protein | 12.2 g | 12.7 g | |
| Carbs | 44.5 g | 31.3 g | |
| Fat | 12.9 g | 7.9 g | |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | School Lunch | Winner |
|---|---|---|---|
| Choline, total | 7.5 MG | 19 MG | |
| Folate, total | 147 UG | 54 UG | |
| Niacin | 7.1 MG | 3.0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0.3 MG | |
| Thiamin | 0.5 MG | 0.3 MG | |
| Vitamin A, RAE | 24 UG | 66 UG | |
| Vitamin B-12 | 0.1 UG | 1.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 21.1 UG | 4.2 UG |
Minerals
| Mineral | Fast foods | School Lunch | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 218 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 4.7 MG | 2.5 MG | |
| Magnesium, Mg | 22 MG | 51 MG | |
| Manganese, Mn | 0.5 MG | 0.3 MG | |
| Phosphorus, P | 129 MG | 316 MG | |
| Potassium, K | 132 MG | 348 MG | |
| Selenium, Se | 22 UG | 22.7 UG | |
| Sodium, Na | 539 MG | 421 MG | |
| Zinc, Zn | 1.0 MG | 2.0 MG |