Fast foods vs KFC
Nutrition comparison per 100 g serving
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KFC wins in 14 out of 29 nutrient categories
Fast foods: 13
vs
KFC: 14
(2 ties)
Overview
| Nutrient | Fast foods | KFC | Winner |
|---|---|---|---|
| Calories | 371 cal | 384 cal | |
| Protein | 9.7 g | 14.2 g | |
| Carbs | 30.0 g | 18.8 g | |
| Fat | 24.4 g | 28.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | KFC | Winner |
|---|---|---|---|
| Choline, total | 26.7 MG | 0 MG | |
| Folate, total | 49 UG | 0 UG | |
| Niacin | 3.4 MG | 5.4 MG | |
| Pantothenic acid | 0.5 MG | 0.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 20 UG | |
| Vitamin B-12 | 0.6 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 5.5 UG | 0 UG |
Minerals
| Mineral | Fast foods | KFC | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 117 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Magnesium, Mg | 13 MG | 25 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 341 MG | 252 MG | |
| Potassium, K | 153 MG | 244 MG | |
| Selenium, Se | 15 UG | 17.2 UG | |
| Sodium, Na | 814 MG | 1,042 MG | |
| Zinc, Zn | 0.7 MG | 0.9 MG |