Fast foods vs School Lunch
Nutrition comparison per 100 g serving
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School Lunch wins in 19 out of 29 nutrient categories
Fast foods: 9
vs
School Lunch: 19
(1 ties)
Overview
| Nutrient | Fast foods | School Lunch | Winner |
|---|---|---|---|
| Calories | 342 cal | 254 cal | |
| Protein | 11.9 g | 14.6 g | |
| Carbs | 38.8 g | 28.1 g | |
| Fat | 16.3 g | 9.3 g | |
| Fiber | 0.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | School Lunch | Winner |
|---|---|---|---|
| Choline, total | 40.8 MG | 17.9 MG | |
| Folate, total | 34 UG | 88 UG | |
| Niacin | 3.1 MG | 3.2 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.5 MG | 0.2 MG | |
| Vitamin A, RAE | 27 UG | 38 UG | |
| Vitamin B-12 | 0.0 UG | 2.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 5.7 UG | 5.8 UG |
Minerals
| Mineral | Fast foods | School Lunch | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 193 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Magnesium, Mg | 20 MG | 40 MG | |
| Manganese, Mn | 0.3 MG | 1.4 MG | |
| Phosphorus, P | 490 MG | 284 MG | |
| Potassium, K | 174 MG | 303 MG | |
| Selenium, Se | 17.1 UG | 29.9 UG | |
| Sodium, Na | 974 MG | 421 MG | |
| Zinc, Zn | 1.5 MG | 1.8 MG |