Fast Foods vs Fast foods
Nutrition comparison per 100 g serving
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Fast Foods wins in 22 out of 29 nutrient categories
Fast Foods: 22
vs
Fast foods: 6
(1 ties)
Overview
| Nutrient | Fast Foods | Fast foods | Winner |
|---|---|---|---|
| Calories | 312 cal | 175 cal | |
| Protein | 11.1 g | 4.1 g | |
| Carbs | 21.1 g | 29.2 g | |
| Fat | 20.8 g | 5.1 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast Foods | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 97.9 MG | 0 MG | |
| Folate, total | 42 UG | 12 UG | |
| Niacin | 2.5 MG | 0.6 MG | |
| Pantothenic acid | 0.9 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin A, RAE | 43 UG | 37 UG | |
| Vitamin B-12 | 0.8 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0.5 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 4.4 UG | 0 UG |
Minerals
| Mineral | Fast Foods | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 105 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 0.2 MG | |
| Magnesium, Mg | 13 MG | 16 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 312 MG | 101 MG | |
| Potassium, K | 149 MG | 177 MG | |
| Selenium, Se | 22.6 UG | 2.9 UG | |
| Sodium, Na | 672 MG | 60 MG | |
| Zinc, Zn | 0.9 MG | 0.4 MG |