Fast foods vs SUBWAY
Nutrition comparison per 100 g serving
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SUBWAY wins in 15 out of 29 nutrient categories
Fast foods: 11
vs
SUBWAY: 15
(3 ties)
Overview
| Nutrient | Fast foods | SUBWAY | Winner |
|---|---|---|---|
| Calories | 295 cal | 214 cal | |
| Protein | 13.0 g | 10.5 g | |
| Carbs | 22.6 g | 20.4 g | |
| Fat | 17.0 g | 10.0 g | |
| Fiber | 0.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | SUBWAY | Winner |
|---|---|---|---|
| Choline, total | 83.8 MG | 32.9 MG | |
| Folate, total | 53 UG | 66 UG | |
| Niacin | 2.9 MG | 4.3 MG | |
| Pantothenic acid | 0.9 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.3 MG | |
| Vitamin A, RAE | 64 UG | 22 UG | |
| Vitamin B-12 | 1.0 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 0.4 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 2.8 UG | 0 UG |
Minerals
| Mineral | Fast foods | SUBWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 171 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Magnesium, Mg | 20 MG | 20 MG | Tie |
| Manganese, Mn | 0.2 MG | 0.4 MG | |
| Phosphorus, P | 185 MG | 112 MG | |
| Potassium, K | 123 MG | 282 MG | |
| Selenium, Se | 23.8 UG | 19.9 UG | |
| Sodium, Na | 550 MG | 575 MG | |
| Zinc, Zn | 1.1 MG | 1.1 MG | Tie |