Fast foods vs Light Ice Cream
Nutrition comparison per 100 g serving
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Fast foods wins in 23 out of 29 nutrient categories
Fast foods: 23
vs
Light Ice Cream: 5
(1 ties)
Overview
| Nutrient | Fast foods | Light Ice Cream | Winner |
|---|---|---|---|
| Calories | 282 cal | 169 cal | |
| Protein | 16.0 g | 4.0 g | |
| Carbs | 23.0 g | 25.6 g | |
| Fat | 14.1 g | 5.7 g | |
| Fiber | 0.2 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | Light Ice Cream | Winner |
|---|---|---|---|
| Choline, total | 82.2 MG | 18.6 MG | |
| Folate, total | 47 UG | 10 UG | |
| Niacin | 3.4 MG | 0.3 MG | |
| Pantothenic acid | 0.8 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 83 UG | 26 UG | |
| Vitamin B-12 | 1.3 UG | 0.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0.4 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 3.4 UG | 3.3 UG |
Minerals
| Mineral | Fast foods | Light Ice Cream | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 129 MG | |
| Copper, Cu | 0.3 MG | 0.0 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Magnesium, Mg | 22 MG | 14 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 204 MG | 111 MG | |
| Potassium, K | 145 MG | 198 MG | |
| Selenium, Se | 25.1 UG | 4 UG | |
| Sodium, Na | 642 MG | 75 MG | |
| Zinc, Zn | 2.2 MG | 0.5 MG |