Fast Food vs School Lunch
Nutrition comparison per 100 g serving
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School Lunch wins in 15 out of 28 nutrient categories
Fast Food: 11
vs
School Lunch: 15
(2 ties)
Overview
| Nutrient | Fast Food | School Lunch | Winner |
|---|---|---|---|
| Calories | 331 cal | 259 cal | |
| Protein | 14.0 g | 14.4 g | |
| Carbs | 29 g | 28.3 g | |
| Fat | 17.6 g | 9.8 g | |
| Fiber | 2.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast Food | School Lunch | Winner |
|---|---|---|---|
| Choline, total | 37.5 MG | 23.2 MG | |
| Folate, total | 92 UG | 59 UG | |
| Niacin | 3.3 MG | 2.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 70 UG | 43 UG | |
| Vitamin B-12 | 0.8 UG | 1.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 9.5 UG | 10.8 UG |
Minerals
| Mineral | Fast Food | School Lunch | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 155 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.0 MG | 2.5 MG | |
| Magnesium, Mg | 25 MG | 41 MG | |
| Manganese, Mn | 0.4 MG | 0.5 MG | |
| Phosphorus, P | 253 MG | 305 MG | |
| Potassium, K | 223 MG | 308 MG | |
| Selenium, Se | 24.5 UG | 22 UG | |
| Sodium, Na | 875 MG | 474 MG | |
| Zinc, Zn | 1.6 MG | 1.9 MG |