Fast Food vs Fast foods
Nutrition comparison per 100 g serving
Ad 468x60
Fast Food wins in 18 out of 28 nutrient categories
Fast Food: 18
vs
Fast foods: 9
(1 ties)
Overview
| Nutrient | Fast Food | Fast foods | Winner |
|---|---|---|---|
| Calories | 331 cal | 300 cal | |
| Protein | 14.0 g | 11.9 g | |
| Carbs | 29 g | 30.6 g | |
| Fat | 17.6 g | 14.9 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast Food | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 37.5 MG | 22.3 MG | |
| Folate, total | 92 UG | 64 UG | |
| Niacin | 3.3 MG | 4.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 70 UG | 10 UG | |
| Vitamin B-12 | 0.8 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 1.9 MG | |
| Vitamin K (phylloquinone) | 9.5 UG | 6.6 UG |
Minerals
| Mineral | Fast Food | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 44 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Magnesium, Mg | 25 MG | 18 MG | |
| Manganese, Mn | 0.4 MG | 0.2 MG | |
| Phosphorus, P | 253 MG | 355 MG | |
| Potassium, K | 223 MG | 206 MG | |
| Selenium, Se | 24.5 UG | 10.1 UG | |
| Sodium, Na | 875 MG | 868 MG | |
| Zinc, Zn | 1.6 MG | 0.5 MG |