Fast Food vs BURGER KING
Nutrition comparison per 100 g serving
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Fast Food wins in 20 out of 28 nutrient categories
Fast Food: 20
vs
BURGER KING: 5
(3 ties)
Overview
| Nutrient | Fast Food | BURGER KING | Winner |
|---|---|---|---|
| Calories | 287 cal | 282 cal | |
| Protein | 11.5 g | 16.8 g | |
| Carbs | 31.8 g | 17.4 g | |
| Fat | 12.6 g | 16.1 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast Food | BURGER KING | Winner |
|---|---|---|---|
| Choline, total | 24.8 MG | 0 MG | |
| Folate, total | 103 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin A, RAE | 71 UG | 0 UG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 11.5 UG | 0 UG |
Minerals
| Mineral | Fast Food | BURGER KING | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 120 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Magnesium, Mg | 23 MG | 23 MG | Tie |
| Manganese, Mn | 0.4 MG | 0.2 MG | |
| Phosphorus, P | 195 MG | 168 MG | |
| Potassium, K | 189 MG | 231 MG | |
| Selenium, Se | 20 UG | 0 UG | |
| Sodium, Na | 684 MG | 562 MG | |
| Zinc, Zn | 1.4 MG | 2.9 MG |