Fast Food vs McDONALD'S
Nutrition comparison per 100 g serving
Ad 468x60
Fast Food wins in 19 out of 28 nutrient categories
Fast Food: 19
vs
McDONALD'S: 6
(3 ties)
Overview
| Nutrient | Fast Food | McDONALD'S | Winner |
|---|---|---|---|
| Calories | 282 cal | 282 cal | Tie |
| Protein | 11.7 g | 15.5 g | |
| Carbs | 32.0 g | 18.8 g | |
| Fat | 11.9 g | 16.1 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast Food | McDONALD'S | Winner |
|---|---|---|---|
| Choline, total | 25.4 MG | 0 MG | |
| Folate, total | 92 UG | 0 UG | |
| Niacin | 4.1 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.2 MG | |
| Vitamin A, RAE | 70 UG | 0 UG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.4 UG | 0 UG |
Minerals
| Mineral | Fast Food | McDONALD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 178 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Magnesium, Mg | 24 MG | 21 MG | |
| Manganese, Mn | 0.4 MG | 0.2 MG | |
| Phosphorus, P | 198 MG | 166 MG | |
| Potassium, K | 195 MG | 216 MG | |
| Selenium, Se | 23.6 UG | 0 UG | |
| Sodium, Na | 685 MG | 668 MG | |
| Zinc, Zn | 1.4 MG | 2.6 MG |