Fast Food vs Light Ice Cream
Nutrition comparison per 100 g serving
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Fast Food wins in 21 out of 29 nutrient categories
Fast Food: 21
vs
Light Ice Cream: 6
(2 ties)
Overview
| Nutrient | Fast Food | Light Ice Cream | Winner |
|---|---|---|---|
| Calories | 302 cal | 169 cal | |
| Protein | 12.9 g | 4.0 g | |
| Carbs | 31.2 g | 25.6 g | |
| Fat | 14.0 g | 5.7 g | |
| Fiber | 2.5 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast Food | Light Ice Cream | Winner |
|---|---|---|---|
| Choline, total | 18.9 MG | 18.6 MG | |
| Folate, total | 96 UG | 10 UG | |
| Niacin | 2.6 MG | 0.3 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 72 UG | 26 UG | |
| Vitamin B-12 | 0.6 UG | 0.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 9.7 UG | 3.3 UG |
Minerals
| Mineral | Fast Food | Light Ice Cream | Winner |
|---|---|---|---|
| Calcium, Ca | 288 MG | 129 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Magnesium, Mg | 24 MG | 14 MG | |
| Manganese, Mn | 0.3 MG | 0.0 MG | |
| Phosphorus, P | 295 MG | 111 MG | |
| Potassium, K | 199 MG | 198 MG | |
| Selenium, Se | 20 UG | 4 UG | |
| Sodium, Na | 742 MG | 75 MG | |
| Zinc, Zn | 1.6 MG | 0.5 MG |