Fast Food vs Pizza
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
Fast Food: 13
vs
Pizza: 13
(3 ties)
Overview
Vitamins
| Vitamin | Fast Food | Pizza | Winner |
|---|---|---|---|
| Choline, total | 16.4 MG | 18.9 MG | |
| Folate, total | 93 UG | 87 UG | |
| Niacin | 3.8 MG | 1.3 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 69 UG | 72 UG | |
| Vitamin B-12 | 0.4 UG | 0.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 6.7 UG | 4.2 UG |
Minerals
| Mineral | Fast Food | Pizza | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 228 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Magnesium, Mg | 24 MG | 24 MG | Tie |
| Manganese, Mn | 0.4 MG | 0.3 MG | |
| Phosphorus, P | 216 MG | 215 MG | |
| Potassium, K | 172 MG | 201 MG | |
| Selenium, Se | 19.9 UG | 21.4 UG | |
| Sodium, Na | 598 MG | 471 MG | |
| Zinc, Zn | 1.3 MG | 1.5 MG |