FAST FOOD FRENCH FRIED POTATOES vs POTATO CAKE
Nutrition comparison per 100 g serving
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POTATO CAKE wins in 9 out of 12 nutrient categories
FAST FOOD FRENCH FRIED POTATOES: 2
vs
POTATO CAKE: 9
(1 ties)
Overview
| Nutrient | FAST FOOD FRENCH FRIED POTATOES | POTATO CAKE | Winner |
|---|---|---|---|
| Calories | 212 cal | 156 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 30.6 g | 21.9 g | |
| Fat | 9.4 g | 4.7 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAST FOOD FRENCH FRIED POTATOES | POTATO CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | FAST FOOD FRENCH FRIED POTATOES | POTATO CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 259 MG | 312 MG | |
| Sodium, Na | 553 MG | 297 MG |