FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS: 5
vs
MASHED SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 147 cal | 97 cal | |
| Protein | 4.4 g | 1.6 g | |
| Carbs | 23.6 g | 18.6 g | |
| Fat | 3.6 g | 2.0 g | |
| Fiber | 4.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG |
Minerals
| Mineral | FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 267 MG | 36 MG |