FARRO WITH QUINOA QUICK CUP WITH ROASTED PEPPER & ARTICHOKE vs VEGETABLE KORMA CURRY WITH RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FARRO WITH QUINOA QUICK CUP WITH ROASTED PEPPER & ARTICHOKE: 5
vs
VEGETABLE KORMA CURRY WITH RICE: 5
(1 ties)
Overview
| Nutrient | FARRO WITH QUINOA QUICK CUP WITH ROASTED PEPPER & ARTICHOKE | VEGETABLE KORMA CURRY WITH RICE | Winner |
|---|---|---|---|
| Calories | 147 cal | 134 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 21.3 g | 20.5 g | |
| Fat | 4.9 g | 3.9 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO WITH QUINOA QUICK CUP WITH ROASTED PEPPER & ARTICHOKE | VEGETABLE KORMA CURRY WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | FARRO WITH QUINOA QUICK CUP WITH ROASTED PEPPER & ARTICHOKE | VEGETABLE KORMA CURRY WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 240 MG | 177 MG |