FARRO WITH QUINOA QUICK CUP WITH ROASTED PEPPER & ARTICHOKE vs SOUTHWEST-STYLE CHICKEN & RICE KIT
Nutrition comparison per 100 g serving
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SOUTHWEST-STYLE CHICKEN & RICE KIT wins in 7 out of 10 nutrient categories
FARRO WITH QUINOA QUICK CUP WITH ROASTED PEPPER & ARTICHOKE: 2
vs
SOUTHWEST-STYLE CHICKEN & RICE KIT: 7
(1 ties)
Overview
| Nutrient | FARRO WITH QUINOA QUICK CUP WITH ROASTED PEPPER & ARTICHOKE | SOUTHWEST-STYLE CHICKEN & RICE KIT | Winner |
|---|---|---|---|
| Calories | 147 cal | 257 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 21.3 g | 50 g | |
| Fat | 4.9 g | 2.1 g | |
| Fiber | 3.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARRO WITH QUINOA QUICK CUP WITH ROASTED PEPPER & ARTICHOKE | SOUTHWEST-STYLE CHICKEN & RICE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 218 MG | 429 MG | |
| Sodium, Na | 240 MG | 586 MG |