FARRO & RED PEPPER ARTISAN SALADS vs ARTISAN QUINOA SESAME & GINGER SALADS
Nutrition comparison per 100 g serving
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FARRO & RED PEPPER ARTISAN SALADS wins in 6 out of 10 nutrient categories
FARRO & RED PEPPER ARTISAN SALADS: 6
vs
ARTISAN QUINOA SESAME & GINGER SALADS: 2
(2 ties)
Overview
| Nutrient | FARRO & RED PEPPER ARTISAN SALADS | ARTISAN QUINOA SESAME & GINGER SALADS | Winner |
|---|---|---|---|
| Calories | 304 cal | 346 cal | |
| Protein | 13.0 g | 7.7 g | |
| Carbs | 65.2 g | 69.2 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 4.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO & RED PEPPER ARTISAN SALADS | ARTISAN QUINOA SESAME & GINGER SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARRO & RED PEPPER ARTISAN SALADS | ARTISAN QUINOA SESAME & GINGER SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 77 MG | |
| Iron, Fe | 1.6 MG | 4.2 MG | |
| Sodium, Na | 1,043 MG | 769 MG |