FARRO & QUINOA WITH BROCCOLI & FETA vs MASHED POTATOES & VEGETABLES MADE WITH ORGANIC VEGETABLES VEGGIE LOAF
Nutrition comparison per 100 g serving
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MASHED POTATOES & VEGETABLES MADE WITH ORGANIC VEGETABLES VEGGIE LOAF wins in 6 out of 10 nutrient categories
FARRO & QUINOA WITH BROCCOLI & FETA: 3
vs
MASHED POTATOES & VEGETABLES MADE WITH ORGANIC VEGETABLES VEGGIE LOAF: 6
(1 ties)
Overview
| Nutrient | FARRO & QUINOA WITH BROCCOLI & FETA | MASHED POTATOES & VEGETABLES MADE WITH ORGANIC VEGETABLES VEGGIE LOAF | Winner |
|---|---|---|---|
| Calories | 133 cal | 120 cal | |
| Protein | 5.5 g | 3.9 g | |
| Carbs | 16.1 g | 19.1 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARRO & QUINOA WITH BROCCOLI & FETA | MASHED POTATOES & VEGETABLES MADE WITH ORGANIC VEGETABLES VEGGIE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 173 MG | 339 MG | |
| Sodium, Na | 63 MG | 117 MG |