FARRO ORGANIC ITALIAN WHEAT vs GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA
Nutrition comparison per 100 g serving
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FARRO ORGANIC ITALIAN WHEAT wins in 6 out of 10 nutrient categories
FARRO ORGANIC ITALIAN WHEAT: 6
vs
GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA: 3
(1 ties)
Overview
| Nutrient | FARRO ORGANIC ITALIAN WHEAT | GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 150 cal | 194 cal | |
| Protein | 5 g | 4.8 g | |
| Carbs | 26.7 g | 35.5 g | |
| Fat | 2.9 g | 2.8 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARRO ORGANIC ITALIAN WHEAT | GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 2.0 MG | |
| Potassium, K | 1 MG | 40 MG | |
| Sodium, Na | 250 MG | 242 MG |