FARRO ORGANIC ITALIAN WHEAT vs BROWN 100% WHOLE GRAIN RICE
Nutrition comparison per 100 g serving
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FARRO ORGANIC ITALIAN WHEAT wins in 7 out of 10 nutrient categories
FARRO ORGANIC ITALIAN WHEAT: 7
vs
BROWN 100% WHOLE GRAIN RICE: 2
(1 ties)
Overview
| Nutrient | FARRO ORGANIC ITALIAN WHEAT | BROWN 100% WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 150 cal | 177 cal | |
| Protein | 5 g | 4.8 g | |
| Carbs | 26.7 g | 37.1 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARRO ORGANIC ITALIAN WHEAT | BROWN 100% WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 1 MG | 16 MG | |
| Sodium, Na | 250 MG | 202 MG |