FARRO vs MANGU MASHED PLANTAINS
Nutrition comparison per 100 g serving
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FARRO wins in 6 out of 11 nutrient categories
FARRO: 6
vs
MANGU MASHED PLANTAINS: 4
(1 ties)
Overview
| Nutrient | FARRO | MANGU MASHED PLANTAINS | Winner |
|---|---|---|---|
| Calories | 94 cal | 93 cal | |
| Protein | 3.8 g | 0.7 g | |
| Carbs | 18.2 g | 17.3 g | |
| Fat | 0.3 g | 3.3 g | |
| Fiber | 5.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO | MANGU MASHED PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | FARRO | MANGU MASHED PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 101 MG | 633 MG |