FARRO vs CAULIFLOWER VEGETABLE TOTS
Nutrition comparison per 100 g serving
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FARRO wins in 6 out of 10 nutrient categories
FARRO: 6
vs
CAULIFLOWER VEGETABLE TOTS: 3
(1 ties)
Overview
| Nutrient | FARRO | CAULIFLOWER VEGETABLE TOTS | Winner |
|---|---|---|---|
| Calories | 94 cal | 150 cal | |
| Protein | 3.8 g | 3.8 g | |
| Carbs | 18.2 g | 20 g | |
| Fat | 0.3 g | 7.5 g | |
| Fiber | 5.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARRO | CAULIFLOWER VEGETABLE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 270 MG | 288 MG | |
| Sodium, Na | 101 MG | 462 MG |