FARRO vs CAULIFLOWER MEDLEY RICED VEGGIES
Nutrition comparison per 100 g serving
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FARRO wins in 5 out of 10 nutrient categories
FARRO: 5
vs
CAULIFLOWER MEDLEY RICED VEGGIES: 3
(2 ties)
Overview
| Nutrient | FARRO | CAULIFLOWER MEDLEY RICED VEGGIES | Winner |
|---|---|---|---|
| Calories | 94 cal | 29 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 17.9 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARRO | CAULIFLOWER MEDLEY RICED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 26 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 274 MG | 194 MG | |
| Sodium, Na | 99 MG | 29 MG |