FARRO vs ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS
Nutrition comparison per 100 g serving
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FARRO wins in 7 out of 10 nutrient categories
FARRO: 7
vs
ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS: 2
(1 ties)
Overview
| Nutrient | FARRO | ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 94 cal | 121 cal | |
| Protein | 4.7 g | 2.9 g | |
| Carbs | 17.9 g | 19.3 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 6.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARRO | ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 274 MG | 57 MG | |
| Sodium, Na | 99 MG | 214 MG |