FARRO vs SHOPRITE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FARRO: 4
vs
SHOPRITE: 4
(2 ties)
Overview
Vitamins
| Vitamin | FARRO | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARRO | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 4.2 MG | |
| Sodium, Na | 56 MG | 0 MG |