FARRO vs FLAX SEEDS
Nutrition comparison per 100 g serving
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FLAX SEEDS wins in 5 out of 10 nutrient categories
FARRO: 3
vs
FLAX SEEDS: 5
(2 ties)
Overview
| Nutrient | FARRO | FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 311 cal | 542 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 66.7 g | 29.2 g | |
| Fat | 0 g | 41.7 g | |
| Fiber | 6.7 g | 29.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO | FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARRO | FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 250 MG | |
| Iron, Fe | 1.6 MG | 6 MG | |
| Sodium, Na | 56 MG | 21 MG |