FARRO vs BLUEBIRD GRAIN
Nutrition comparison per 100 g serving
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FARRO wins in 7 out of 10 nutrient categories
FARRO: 7
vs
BLUEBIRD GRAIN: 1
(2 ties)
Overview
| Nutrient | FARRO | BLUEBIRD GRAIN | Winner |
|---|---|---|---|
| Calories | 311 cal | 362 cal | |
| Protein | 13.3 g | 12.8 g | |
| Carbs | 66.7 g | 72.3 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 6.7 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO | BLUEBIRD GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARRO | BLUEBIRD GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 56 MG | 0 MG |