FARRO vs TOPS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

FARRO: 4 vs TOPS: 4 (2 ties)

Overview

Nutrient	FARRO	TOPS	Winner
Calories	133 cal	393 cal
Protein	3.3 g	14.3 g
Carbs	29.3 g	71.4 g
Fat	0.7 g	7.1 g
Fiber	2.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FARRO	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FARRO	TOPS
Calcium, Ca	13 MG	0 MG
Iron, Fe	1.2 MG	9.6 MG
Sodium, Na	13 MG	18 MG

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