FARRO vs QUINOA

Nutrition comparison per 100 g serving

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QUINOA wins in 5 out of 10 nutrient categories

FARRO: 3 vs QUINOA: 5 (2 ties)

Overview

Nutrient	FARRO	QUINOA	Winner
Calories	133 cal	370 cal
Protein	3.3 g	13.0 g
Carbs	29.3 g	69.6 g
Fat	0.7 g	5.4 g
Fiber	2.7 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	FARRO	QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FARRO	QUINOA
Calcium, Ca	13 MG	43 MG
Iron, Fe	1.2 MG	9.8 MG
Sodium, Na	13 MG	22 MG

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