FARRO vs BROWN GRAIN
Nutrition comparison per 100 g serving
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BROWN GRAIN wins in 7 out of 14 nutrient categories
FARRO: 4
vs
BROWN GRAIN: 7
(3 ties)
Overview
| Nutrient | FARRO | BROWN GRAIN | Winner |
|---|---|---|---|
| Calories | 133 cal | 356 cal | |
| Protein | 3.3 g | 11.1 g | |
| Carbs | 29.3 g | 71.1 g | |
| Fat | 0.7 g | 2.2 g | |
| Fiber | 2.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO | BROWN GRAIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARRO | BROWN GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 178 MG | |
| Iron, Fe | 1.2 MG | 8 MG | |
| Potassium, K | 0 MG | 489 MG | |
| Sodium, Na | 13 MG | 11 MG |