FARRO vs BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FARRO: 4
vs
BLACK CHIA SEEDS: 4
(2 ties)
Overview
| Nutrient | FARRO | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 133 cal | 500 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 29.3 g | 43.3 g | |
| Fat | 0.7 g | 33.3 g | |
| Fiber | 2.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARRO | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 600 MG | |
| Iron, Fe | 1.2 MG | 7.2 MG | |
| Sodium, Na | 13 MG | 0 MG |